14-Day CGM Challenge
Master your glucose with Continuous Glucose Monitoring! Over 14 days, you'll learn to read CGM data, understand glucose patterns, optimize meals, and build lasting metabolic health habits. From beginner basics to advanced optimization — one lesson per day.
Coach
Chanoknai Arunwas
About This Challenge
Master your glucose with Continuous Glucose Monitoring! Over 14 days, you'll learn to read CGM data, understand glucose patterns, optimize meals, and build lasting metabolic health habits. From beginner basics to advanced optimization — one lesson per day.
Daily Schedule
14 days · Complete each day to unlock the next
Day 1: What is CGM?
Introduction to Continuous Glucose Monitoring technology
Day 2: Understanding Your CGM Reading
How to read and interpret CGM graphs
Day 3: Foods That Spike Glucose
Discover which foods cause the biggest glucose spikes
Day 4: The Power of Walking
How a 10-minute walk after meals changes everything
Day 5: Meal Timing & Glucose
How when you eat is as important as what you eat
Day 6: Protein & Fat as Glucose Buffers
How to pair macros for stable glucose
Day 7: Week 1 Review & Quiz
QUIZTest your CGM knowledge from the first week!
Day 8: Sleep & Glucose Connection
How poor sleep sabotages your glucose control
Day 9: Stress & Glucose
Understanding the stress-glucose-cortisol connection
Day 10: Exercise Types & Glucose
How different exercises affect your glucose differently
Day 11: Advanced: Glucose Variability
Why stable glucose matters more than average glucose
Day 12: Building Your Personal Playbook
Create your personalized glucose optimization strategy
Day 13: Sustaining Without CGM
How to maintain your gains after the CGM comes off
Day 14: Graduation & Final Quiz
QUIZCelebrate your 14-day journey and test your mastery!
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This challenge has ended